Hey, Are You Okay?: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety by Marieke De Goeij
$36.99 AUD
Category: Health/Family
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psychiatrists use the book in their programs. Now it’s here for you. Marieke guides you through the book wi ...Show more
The Intuition Toolkit: The New Science of Knowing What without Knowing Why by Joel Pearson
$29.99 AUD
Category: Health/Family
Five easy rules for developing intuition, based on trailblazing research by a top Australian neuroscientist. Learn when it’s safe to rely on intuition in decision-making and when it’s not. Intuition has saved lives and averted disasters, and it also lies behind countless innovative decisions. Steve Jobs ...Show more
The Vagus Nerve Reset: Train Your Body To Heal Stress, Trauma and Anxiety by Anna Ferguson
$35.00 AUD
Category: Health/Family
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
The M Word: How to thrive in menopause; fully revised and updated bestseller by Ginni Mansberg
$34.99 AUD
Category: Health/Family
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
Girlhood: Raising Our Little Girls To Be Healthy, Happy and Heard by Maggie Dent
$34.99 AUD
Category: Health/Family
According to Maggie Dent, Australia's queen of common-sense parenting, how we parent our girls from birth to 8 will determine their path as teens and young women. Without the right foundations, girls often struggle with anxiety once they hit puberty, becoming addicted to devices and developing an over-r ...Show more
Women & Nature - Healing Practices for Body and Soul by Emma Drady
$49.99 AUD
Category: Health/Family
Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women's health naturopath ...Show more
Hey Warrior: A book for kids about anxiety by Karen Young
$26.99 AUD
Category: Health/Family
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered. For ages 5-12 (and up).
Outlive: The Science and Art of Longevity by Peter Attia MD
$35.00 AUD
Category: Health/Family
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
The Devil You Knew by Ian Hickie
$34.99 AUD
Category: Health/Family
The Devil You Knew explores the spectre of depression - what it is, where it comes from and the common myths and misconceptions surrounding it - so we can find our unique path to healing and live fulfilling lives on our own terms. We are living amid a mental health epidemic. Clinical depression has dev ...Show more
Take Risks by John Marsden
$34.99 AUD
Category: Health/Family
Life is a thrilling adventure. Our children get only rare glimpses of the possibilities. To roam, to dare, to fail ... these are the rights of children. John Marsden, the award-winning, bestselling author of the Tomorrow series, has spent his life educating kids and teenagers. He is passionate about the ...Show more
The Attention Fix: How to Focus in a World that Wants to Distract You by Hansen Anders
$35.00 AUD
Category: Health/Family
Million-selling wellbeing guru and psychiatrist's guide to why our addiction to technology causes us to feel anxious, stressed and lost - and what we can do to take back control.Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to b ...Show more